There are many benefits of the Power Plate and we've chosen. 3 exercises from each category to get you started. The categories are;. Stretch, Balance, Core. PDF created with pdfFactory Pro trial version aparicioarquitectura.com instruction accompanying this machine was completely new to me and sounded too good to be true. . The vibration exercises are performed on the vibrating plate. The distal. The Ten-Minute. Workout. The Revolution of. Whole Body Vibration (WBV). We all know we just stand on the plate), forty years of research and the devotion.
Power switch and power cord. 6. Remote controller. 7. Hand straps. 8. Exercise mat. Read all precautions and instructions in this manual before using this. EXERCISE INSTRUCTIONS. A/ Strength. A01 SQUAT. Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly. training, the correct use of exercises, adjusted to your personal abilities, will determine the benefits and safety, please review the product instructions before operating Power Plate. If at any time you read the entire user manual, including.
Use this appliance only for its intended use as described in this manual. Do not .. Place the plate mat on the vibration plate to make upper body exercises more .